Directions:

Figure out how many servings of fruits and vegetables you get from eating one serving size of the recipe.

  1. List the fruits and vegetables from the recipe:

•Fruits:

•Vegetables:

  1. Convert the recipe so that all the fruit and vegetable amounts are in cups.

•Fruits:

•Vegetables

  1. Add the total number of cups of fruits and vegetables.

•Total cups of fruit:

•Total cups of vegetables:

  1. Divide the total number of cups of fruits and vegetables by the number of servings the recipe makes.

• (a) Fruits: • (b) Vegetables:

  1. Write your answer to 4a here________. You will get this many servings of fruit.

Write your answer to 4b here________. You will get this many servings of vegetables.

Conversion Key:

1 cup = 8 oz (1oz = 1/8 cup)

Summer Salad

Serves: 4


32 ounces spinach leaves

16 ounces strawberries

1 cup onions

8 ounces oranges


Combine all ingredients in a large bowl. Add lemon poppy seed dressing.

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