For more information about the understandings, essential questions, and alignment of this lesson to National Health Education Standards, State Standards, please visit our website, www.roadoflife.org


Review: Change occurs after an individual has completed a series of steps to alter lifestyle patterns. Therefore, Dr. Prochaska’s Transtheoretical Model illustrates the process of change by identifying the Pre-contemplation, Contemplation, Preparation, Action, Maintenance, and Termination Stages. Each stage is outlined below.

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