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Health professionals recognize the benefits associated with a healthful eating plan based on the Dietary Guidelines for Americans, including:
- Decreased risk of chronic diseases, such as type 2 diabetes, hypertension, and certain cancers
- Decreased risk of overweight and obesity
- Decreased risk of micronutrient deficiencies

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Healthy Steps for Healthy LivesWelcome to the Healthy Steps for Healthy Lives® program brought to you by Nestlé and the National Education Association Health Information Network.Healthy Steps for Healthy Lives was developed as a resource for educators to help support your ongoing efforts to teach students about being healthy. Parents, after-school programs, and caregivers can also use the materials in the program.
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